Fitness
World class athletes are not born, they are developed through hard work. Blaze players find fitness and fun in football.
Class Details
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FUELING YOUR FIRE
Playing regular sports improves not only your physical fitness, but also your mental and spiritual acumen as well. Football is an impact sport which can be harsh on your body compared to other sports, but the physical benefits can far outweigh the risks. Football can include running, tackling, jumping, and lifting. How about these other benefits to your fitness as well.
- Increases stamina
- Beneficial to cardiovascular health
- Reduced body fat
- Improved muscle strength and tone
- Advanced coordination
- Spacial awareness
- Increased mental clarity
Playing sports not only improves your physical body, but studies have proven that team sports reduce risk factors for depression and low self-esteem.
The Blaze believe in working hard to be in the best physical shape for football and for your life.
FACTS
The benefits of playing team sports include a positive impact on the body, mind and spirit.
Regular activity is essential for a healthy lifestyle, and research shows that participation in team sports may enhance your life in many other ways as well.
LOWER STRESS
TEAM WORK
COMMUNICATION SKILLS
TIME MANAGEMENT
SELF-ESTEEM
LEADERSHIP
COMMUNITY
Team sports help to bolster the five C's: competence, confidence, connections, character and caring.
Players have higher levels of social support, sense of community created with teammates which provides the perfect setting for personal development and growth.
