Playing regular sports improves not only your physical fitness, but also your mental and spiritual acumen as well. Football is an impact sport which can be harsh on your body compared to other sports, but the physical benefits can far outweigh the risks. Football can include running, tackling, jumping, and lifting. How about these other benefits to your fitness as well.
- Increases stamina
- Beneficial to cardiovascular health
- Reduced body fat
- Improved muscle strength and tone
- Advanced coordination
- Spacial awareness
- Increased mental clarity
Playing sports not only improves your physical body, but studies have proven that team sports reduce risk factors for depression and low self-esteem.
The Blaze believe in working hard to be in the best physical shape for football and for your life.